In the modern world, almost every fourth man has problems with potency.To improve the situation of a man, synthetic drugs are prescribed independently, which only temporarily correct the situation.However, these drugs do not treat the disease, but only temporarily improve potency.
Natural ways to increase potency
If erection disorders arise, consult a doctor, but before that you can try natural methods aimed at healing the body.
- Nutrition.The food should contain vitamins and minerals: vitamins of group B, C, E, zinc.
- Physical activity.It is proved that a sedentary lifestyle leads to a violation of erectile function.Therefore, it is necessary to find time for training and try to lead an active lifestyle.
- During sedentary work, you can perform Kegel exercises, the result can be seen in 1-2 weeks.
- Excess weight.Excess weight leads to diseases of the heart, diabetes mellitus, and a common deterioration in well -being.With obesity, the level of testosterone in the blood decreases, and the content of female hormones, on the contrary, increases.All of the above factors lead to a deterioration in potency.
- Bad habits.Smoking, drinking alcohol and drugs reduce an erection in men.To improve potency in a natural way, bad habits must be completely abandoned.
- Stress.Psychological experiences are very affected by sexual function.A man needs to try to avoid stress and depression, if he cannot cope on his own, you should consult a doctor.
- Dream.You need to sleep at least 8 hours, because sleep disturbances can also prevent normal potency.
Natural means to increase potency in men
When a man begins to notice disorders in sexual function, you can resort to natural means.
Badger fat
This is a natural remedy for increasing potency in men, which helps prevent inflammation, and also contains vitamins, amino acids. It is taken inside, having previously melted.
Bear fat
In addition to its natural appearance, it can be taken in capsules.Bear fat is very useful, it contains vitamins, fatty acids, substances that stimulate the production of hormones.
Eggs
The eggs contain a large amount of vitamins: a, b, d, as well as magnesium, folic acid, phosphorus, selenium and many other elements necessary for normal potency.You can use chicken and quail eggs, in the latter - the content of beneficial substances is much larger.
Castoreum
This is a substance that stands out of the genital glands of beavers, the composition includes a large number of important elements.The stream can be used in the form of a decoction, infusion or powder, and has such positive actions: regulates the work of the cardiovascular system, relieves inflammation, and positively affects the work of the genitals.
Bee products
Beeshole and peg are very effective means that are used to improve potency.Prague is pollen that is treated with saliva bees.This product improves sperm production, strengthens immunity and contains a large number of vitamins and amino acids.From the dry bees, a decoction is made, which should be consumed for a month.
Plants and herbs
It is proved that the use of herbs decoctions can very positively affect the sexual function of men.Attention should be paid to such herbs as: parsley, thyme, nettles.Plants such as celery also affect very well. It is recommended to use nuts and honey to improve potency.